LOG OF HOURS
These hours are not 100% accurate because when I manage my own time, I cannot sit for x amount of hours focusing solely on one task. In middle school, I was diagnosed with ADHD, but I am not on medication because I do not believe in medications for mood/behavioral disorders. I believe that if I can't control my attention span, it's not meant to be controlled.
For example, while working on the Core Value draft I did, I would make a few edits and then distract myself with a snack, or playing with my cat. If I think to hard, or too long about one thing I get all caught up in what could've been, instead of what could be. So, to keep myself grounded in reality, I distract myself with it.